Skip to main content

How to Learn and Play Chess for Beginners? 7 Rules To Start

How to learn and play chess for beginners? One of the oldest and most well-liked board games is chess. It is played between two opponents using specially created pieces in opposing colors, usually white and black, on a checkered board. To capture your opponent's king is the game's goal. Chess is an abstract game of strategy with no secret information. On a 64-square chessboard with an eight-by-eight grid, it is played. The board game of chess is played by two players. Regarded distinguish it from similar games like xiangqi and shogi, it is frequently referred to as international chess or Western chess. How to learn and play chess for beginners Step 1: Setting Up The Chessboard The chessboard is first set up so that each player has the white (or light) color square in the bottom right corner. Chess board setup After then, the chess pieces are always placed in the same order. The pawns are arranged in the second row (or rank). Following the bishops, who always move on their corre
1 comment

When and How to Wash Your Hands & Maintain Hygiene

When and How to Wash Your Hands and maintain hygiene? 

Unwashed hands can spread germs to other items like toys, table surfaces, and handrails before spreading to other people's hands. Thus, eliminating germs by handwashing aids in the prevention of diarrhoea, respiratory infections, and maybe even skin and eye diseases.

Wash your hands:

  1. upon arrival.
  2. following a cough or nasal blow.
  3. food preparation or consumption.
  4. after engaging in animal play.
  5. following a bathroom visit.
  6. after having fun outside.
  7. both before and after a contact lens replacement.

One of the greatest methods to prevent you and your family from becoming sick is to wash your hands often. To keep healthy, learn how and when to wash your hands. 

recommended time for proper handwashing handwashing is important especially in this time of pandemic identify three things needed to ensure proper hand hygiene correct first step in hand washing proper handwashing step by step correct hand washing techniques in order soap disease spreading time for medical hand washing hand washing seconds proper way of washing importance of hygiene and hand washing proper hand washing step by step you wash your hands in this handwashing songs hand hygiene is the first step in handwashing is to hand sanitizer drying out hands moment 4 hand hygiene handwashing should be conducted with water that is correct handwashing procedure the correct way to wash hands includes recommended time for washing hands wash hands for at least proper hand washing procedures require that you apply hand in hand hand soap hand washing is important especially in this time of pandemic hand washing should be conducted with water that is proper hand hygiene minimum time to wash hands second stage of handwashing proper hand washing procedure for nurses correct order of steps for handwashing safe hands save lives washing my hands should be hands should be washed for a minimum of wash your hands for 20 seconds washing your hands is an example of effective hand washing time good hand hygiene hand washing should last a minimum of correct steps for handwashing disinfect your hands proper way to wash your hands people washing hands wash your hands before you wash your hands often with soap and water medical handwashing steps you wash your hands scrub your hands clean hand soap 5 steps of proper hand washing lather your hands step to wash your hands hand soap for dry hands best way to wash hands time for washing hands minimum time washing hands steps in proper handwashing hand washing day 2020 soap and water should be used for hand washing if wash hands for a minimum of correct sequence for hand washing proper handwashing is a 6 step process 5 steps to wash your hands good hand soap wash your hands of it hand wash day 2020 people washing their hands hand hygiene policy and procedure minimum time for washing hands the importance of hand hygiene 5 stages of hand hygiene steps in hand washing procedure wash your hands explanation step by step hand washing procedure someone washing their hands wet hands with water and apply soap step by step handwashing procedure medical handwashing procedure wash your hands hand hygiene handwashing steps proper hand washing hand hygiene steps hand washing technique hand washing time medical hand washing time proper hand washing procedure proper handwashing proper hand washing steps wash your hands frequently handwashing procedure sanitize your hands handwashing time five moments of hand hygiene handwashing technique proper hand washing technique hand washing steps for nurses types of hand washing hand washing time duration hand washing day world hand hygiene day medical hand washing steps hand wash soap 6 steps of handwashing moments of hand hygiene correct hand washing technique medical hand washing best hand wash wash your hands song 5 moments of hand washing world hand wash day hand hygiene definition proper way to wash hands best hand soap method hand soap hand hygiene day 5 steps of hand washing importance of hand hygiene clean your hands everyone hand soap wash hands for 20 seconds wash your hands regularly wash my hands duration of hand washing wash your hands with soap proper hand washing time clean your hands often hand washing song cleaning hands wash your hands often types of hand hygiene method hand wash steps to wash your hands world hand hygiene day 2021 list of diseases from not washing hands organic hand wash sanitizer hand wash correct way to wash hands wash hands frequently reasons to wash your hands hand washing instructions effective hand washing right way to wash hands correct order for handwashing hand sanitation i wash my hands moments of hand washing hand hygiene technique 5 steps for proper hand washing recommended time to wash hands best soap for frequent hand washing hand washing technique steps organic hand soap five moments of hand washing correct hand washing procedure world hand washing day 2021 hand washing area hand hygiene time medical hand washing definition sanitise your hands medical hand washing procedure hand washing process step by step hand washing minimum handwashing time 5 steps of hand hygiene wash hands with soap wash your hands thoroughly hand washing guidelines hand washing technique with soap and water clean hands save lives hand hygiene day 2021 hand washing procedure in nursing wash hands often wash your hands properly basic steps for washing hands wash hands regularly first stage of handwashing steps to hand washing simple hand wash hand washing duration hand washing day 2021 hand washing articles types of hand washing and duration hand washing protocol hand rub technique hand hygiene procedure wash hands thoroughly soap wash person washing hands hand wash meaning minimum hand wash time you should wash your hands hand wash method medical hand washing time duration rinse your hands hand washing policy washing your hands thoroughly means handwashing meaning importance of proper hand washing hand washing hygiene happy birthday hand washing their hands always sanitize your hands hand washing tips hand hygiene policy wash your hands with soap and water wet your hands wash your the correct hand washing techniques in order rinse hands with water bathroom hand wash 5 points of hand hygiene wash by hand world hand hygiene day 2020 six steps of hand washing stages of handwashing hand wash day 2021 hand wash hand wash hand hygiene checklist perform hand hygiene hand scrubbing steps of handwashing in nursing you should wash your hands for at least 5 moments of handwashing hand washing procedure steps happy birthday washing hands rinse hands first step in hand washing remember to wash your hands hand hygiene meaning wash hands for a minimum of 30 seconds 6 steps of hand washing hand hygiene practices routine hand washing save lives clean your hands the five moments of hand hygiene hand hygiene guidelines hand washing articles 2020 importance of washing your hands correct hand washing 5 steps to washing hands caring hand wash wash wash your hands steps in hand hygiene hand washing definition in nursing world health organization hand washing 5 easy steps in washing your hands we should wash your hands hand washing etiquette the importance of hand washing hand washing sequence dry hand wash duration of medical hand washing effective hand washing requires the use of the importance of washing your hands stages of hand washing hand washing is an example of handwashing duration steps on hand washing hand washing activity best soap for hand washing the 5 moments of hand hygiene dry your hands germs in hands wash your hands wash your hands handwashing and diseases best hand soap for dry hands you must wash your hands wash your hands before identify the correct sequence for hand washing regular hand washing hand washing guide proper handwashing steps handwashing seconds disinfect hands normal hand washing time hand hygiene in healthcare sanitize your hands frequently drying hands washing hands with soap and water procedure of hand washing in nursing hand washing steps time world washing day water in hand good hand washing technique hand washing timing five steps of hand washing hand washing minutes duration of handwashing 6 steps of hand hygiene wet your hands with water best hand wash soap wash hands 20 seconds wash hands meaning hand wash description hand washing training world hand washing day 2020 hand hygiene protocol best way to wash your hands hand wash recommended wash your hands meaning correct method of washing hands hand rub steps importance of handwashing in this time of pandemic 20 seconds hand washing hand washing practices wash their hands washing technique hand rub time wash your hands after hand sanitization steps hand wash for dry hands 5 hand hygiene about hand wash uses of hand wash 30 hand soaps to avoid bathroom hand soap proper handwashing time to wash your hands ways of washing hands steps of hand washing in nursing wet hands with water practice good hand hygiene handwashing soap have you washed your hands hand washing rules wash your hands with key times to wash hands time duration of hand washing handwashing in nursing types of hand washing in nursing effective hand hygiene alcohol hand wash effectiveness of hand washing sing wash your hands hand hygiene moment 5 checklist for hand washing technique proper steps of hand washing handwashing week soapy hands hand rub and hand wash wash my hands song hand washing steps hand washing procedure 5 moments of hand hygiene importance of washing hands hand washing definition sanitize hands hands soap hand washing

 

How Germs Travel

You can stay healthy and stop the spread of respiratory and diarrheal illnesses by washing your hands often. Individuals can get germs from surfaces or from other people when you:

  1. Do not use unwashed hands to touch your mouth, nose, or eyes.
  2. With unwashed hands, prepare or consume food and beverages.
  3. Do not handle surfaces or things with germs.
  4. Sneeze, cough, or blow your nose into your hands before touching other people's hands or everyday things.

Key Periods to Wash Your Hands


Washing your hands frequently will help you and others you care about stay healthy, especially during these periods when you are most likely to pick up and transmit germs:

  1. Prior to, during, and after meal preparation
  2. both before and after a meal
  3. Before and after providing at-home medical care for a sick person who is vomiting or having diarrhea
  4. Before and after a cut or wound has been treated
  5. following a bathroom visit
  6. after performing diaper changes or tidying up a youngster who has urinated
  7. After sneezing, coughing, or blowing your nose
  8. After coming into contact with animal manure or animal feed
  9. Following using pet treats or food
  10. after handling trash

If soap and water are not easily accessible, wash your hands using a hand sanitizer that contains at least 60% alcohol. 

How to Wash Your Hands Correctly: Five Steps

One of the simplest and most reliable ways to stop the transmission of germs is to wash your hands. Maintaining clean hands can help prevent the transmission of germs across our communities, including your home, place of employment, schools, and childcare facilities.

Always follow these five steps.

  1. Apply soap after wetting your hands with clean, cold or warm running water and shutting off the faucet.
  2. Rub the soap on your hands to create a lather. Brush soap beneath your nails, between your fingers, and on the backs of your hands.
  3. Spend at least 20 seconds cleaning your hands. Require a timer? Chant "Happy Birthday" twice, starting to end.
  4. Wash your hands thoroughly with running water that is clean.
  5. Use an air dryer or a clean cloth to dry your hands.

If soap and water aren't an option, use hand sanitizer instead.


In most cases, the easiest technique to get rid of germs is to wash your hands with soap and water. You can use an alcohol-based hand sanitizer with at least 60% alcohol if soap and water are not readily accessible. By reading the product label, you may determine if the hand sanitizer contains at least 60% alcohol.

In many circumstances, hand sanitizers can quickly reduce the quantity of germs on hands. However,
  • Sanitizers do not completely eradicate all germs.
  • In cases where hands are obviously oily or unclean, hand sanitizers may not be as effective.
  • Pesticides and other dangerous compounds may not be removed from hands by hand sanitizers.

 Applying Hand Sanitizer

  • Put the gel product on your hand's palm (read the label to learn the correct amount).
  • Deck out your hands completely.
  • Dry off your hands and fingers by rubbing them together. It should just take a few seconds.

What benefits might hand cleaning before a meal provide?

While you are preparing your food, your hands may come into contact with invisible bacteria. Before, during, and after making any food are three crucial moments when germs can spread quickly that call for frequent handwashing.
 

Source: CDC

Comments

Post a Comment